Yesterday

Hey followers,

So yesterday was pretty good. I really didn't want to go to the gym, but told myself I would go at 7:30 and I did. I figured I would be too tired to run very long, so I decided in my head that I would run for a half hour or so just so I could work up a sweat and go home.

So I get on the treadmill and an hour later I was still running. I did 6 miles yesterday! Definitely pretty proud of myself

So far the work out schedule has been like so:

Monday: Ran 3 miles
Tuesday: Nothing: bbq at Meg's house
Wednesday: 6 miles
Thursday: =today. Jess and I are going for a run and then doing some swimming, so hopefully get in some good AP's.


BTW, I kind of reinvented a better version of your typical parfait: Check it out..

1/4 cup of all bran buds (instead of granola)
1/2 cup of strawberry yogurt (I used 0 source)
1/4 cup cottage cheese
1/2 cup of chopped fruit (your choice)

Delish!